How to lose fat and gain muscle
Health : If youre favour me and have always struggled to build muscle and gain weight Ive got some bad news for you. If you hold doing what youre doing right now youll never gain any significant size or strength.
Thats because youre a hardgainer. A hardgainer CANT do what everyone else does and assume the same results. We dont have the genetics for it.
Its always going to be very difficult for us to build muscle if we hold making these same mistakes around and around again.
So, why are you however skinny and not building muscle as swift as youd want to?
Here are five reasons
Reason #1 : Youre Ignoring the Law of Progressive OverloadTo build muscle you have to find stronger.
Using the same weights for the same number of reps does absolutely nothing to force your body to adapt. Youre just spinning your wheels and wasting your time.
The guys who gain the virtually all muscle are the guys who gain the virtually all strength.
If your program doesnt allow for consistent strength gains on a regular basis youll never build any serious muscle.
Reason #2: Youre Not Training together with enough FrequencyThe far more frequently you can train a muscle (while however recovering and getting stronger) the a lot quicker youll grow. virtually all bodybuilding programs have you training just about every muscle once a week.
But what if you planned your workouts in a approach that you could train just about every muscle group 104 times per year instead of 52? Two times the growth stimulus would certainly lead to a hell of a lot a lot quicker results.
Reason #3: Youre Doing Too Many Sets RepsForget about copying the workouts of your favourite pro bodybuilder.
The total weekly training volume they use will kill the steroid free, skinny guy who wants to build muscle.
Theres absolutely no reason to be doing numerous sets and exercises for every bodypart.
The goal is to find in, hit hard, do slightly far more than you did carry on time (either far more weight or far more reps), stimulate the muscle growth process and find out.
Like Lee Haney said, Stimulate, dont annihilate.
Reason #4: You Dont Have a established Plan to FollowFailing to plan is planning to fail. You cant just go into the gym and wing it. You need a established system to follow that will allow you to create regular gains that you can record from workout to workout in your training journal.
Stick together with a plan for in least 12 weeks and for the love of all things good, PLEASE dont be a program hopper favour everyone else who never creates an ounce of progress.
Reason #5: You Never Cycle Your Training Overzealous skinny guys love to pound themselves into the ground by always training together with full-on, balls-to-the-wall intensity.
This is a surefire path to overtraining, burnout and injuries. Youre only human and the body can only withstand so much.
Yes, you have to train hard but you have to do so in a bright manner. This wil you have to slowly ramp up the intensity and then pull back the reigns, give your body a break, then push forward again, trying to exceed your previous bests.
You cant just have the pedal to the medal week in and week out or youll burn out in no time.
What works For Everyone Else DOES NOT work For Skinny Guys favour Us
Unfortunately, the approach youre training right now is robbing your body of 90% of the muscle gains you should be making.
But its NOT your fault.
Youve been lied to. By supplement companies, bodybuilding mags and clueless your own trainers.
They want to hold you skinny so you can hold buying all their useless crap.
Ive been in your shoes or boots so I fully understand how it feels. Thats why I want to help you end the frustration and finally start gaining some real muscle.
After many years of painstaking
you8217re , muscle , build
you8217re , muscle , build