Increase Bench Press Program from Critical Bench
Health care tips : Attention weight lifters, bodybuilders, or anyone
looking to get a stronger, more muscular physique
"How A Skinny Kid With Asthma Achieved
a 452 Pound Bench Press & Packed On 75
Pounds Of Muscle Mass In The Process!"
And he guarantees you can get the same amazing results!
Heres the true story of how I went from lifting a puny 100 pounds on the bench to literally being able to bench press over 400 pounds!
If you learn the simple secrets Im about to reveal you can quickly add more weight to your bench press pack on solid muscle mass and get a muscular, physique that makes you feel proud and confident!
Mike Westerdal, BS, CPT
Dear fellow weight lifter,
I have a few questions I want to ask you. Please answer them honestly.
Would you like to quickly and easily increase your bench press so you can show off to your friends and lifting buddies in the gym benching more than any of them!
Would you like to drastically increase your power and strength so you become bigger, better, faster, and stronger for your sport or hobby?
Would you like to pack on some lean muscle mass so youre proud and confident enough to take your shirt off and walk the beach?
Would you like to have a powerful, muscular physique that turns heads and gets you noticed so you can walk with your head high in the air, full of confidence?
If you answered Yes to any of these questions I have some important news for you.
In fact, I want to promise you something.
And I swear... that if you do this one thing... youre going to see more muscle and strength gains from your workouts than ANYTHING else you do.
I mean it. Its the Gods honest truth.
So heres my promise: If you focus on increasing the amount of weight you lift on the bench press, you WILL gain more muscle mass.
I promise you. In fact, if you increase your bench press by 20 or 30 pounds in the next month or so youll pack on at least 10 pounds of muscle. Maybe more.
How can I say that? Because year after year, time after time, Ive seen it happen so many times.
Youll see right below how I was able to pack on 75 pounds of muscle mass between high school and college.
Look, heres the truth: Youre only going to gain muscle mass if you get stronger. Because when you force your body to lift more weight... you HAVE to get stronger and add lean muscle mass to handle that additional weight.
In other words... when you have to lift more weight... your body reacts to the additional stress youre placing on it BY ADDING MORE MUSCLE TISSUE!
If you keep lifting the same amount of weight, over and over again, your body has NO REASON to get stronger OR gain muscle. It can already handle the weight youre used to.
But when you keep lifting more and more weight... your body must adapt, get stronger, and add muscle to keep handling that additional weight.
Thats how muscle gains are made: Its by continuously trying to get stronger. When that happens, your body adds more muscle mass to handle this additional stress thats placed upon it.
And you want to know what else?
The more muscle mass your body has... the more calories you will burn... and the more body fat youll lose... even when youre resting!
Its true... muscle mass is a very active tissue and it takes a lot of calories to maintain.
Look, if youre skinny now you dont have to worry about that. You dont have any fat to lose, so youll just end up packing on more size and muscle.
Back to the promise and why the best press is important: The bench press is the easiest lift to keep track of when it comes to recording
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