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Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction

Sports Medicine Essentials: Core Concepts in Athletic Training, Second Edition introduces students to potential careers in the Sports Medicine field, from Fitness Instructor to Athletic Trainer. This comprehensive text surveys a broad scope of knowledge related to the Sports Medicine field, encompassing fitness assessment, conditioning, emergency preparedness, injury management, therapeutic modalities, nutrition, ethical and legal considerations and much more. To help introduce students to an array of exciting careers, it…

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Navy Seal Physical Fitness Guide

Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training,…

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Strong Curves

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his…

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The Anabolic Solution

The Anabolic Solution is all about manipulating lean body mass and bodyfat. And it does this by affecting metabolic changes and altering the body’s anabolic and the catabolic hormones and growth factors. Anabolic solutions explains both the art and a viable alternative to drug use.

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Body Trainer for Men

Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that…

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Eat Stop Eat Review

Over the past couple of years. The practice of intermittent fasting has seen it’s popularity skyrocket as more and more people see how effective. It is for weight loss and to achieve health and wellness. The theory itself is simple. You have 2 window periods – one for fasting and one for eating. In most cases. The eating window is just a few hours where you get all your calories for the day.…

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Venus Factor Extreme Review

Venus Factor Extreme Review If ever there was a weight loss bible for women. The Venus Factor Extreme would be it. If you Googled ‘weight loss for women you’d most probably see many sites mentioning the effectiveness of this program and they’d be right. John Barban’s book is something the market really needed. There are a few unique challenges that women have when it comes to weight loss that men do NOT…

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Anabolic Running Review

Whenever people think of exercising to lose weight, one of the first things they think about is running. That’s why you’ll see that most of the people at the gym are usually on the treadmills. Here’s what most people do not know – running is NOT the most efficient way to lose weight if you go about it the wrong way. This is what usually happens: you run for 45 minutes or…

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Cheap Yoga Burn Review

Very often when people talk about weight loss, the first exercise they think of is running or jogging or swimming. These hard training methods are viewed as more effective just because they’re deemed ‘more difficult.’ Yoga is often not even considered as a weight loss exercise. Yet, it has helped millions of people all over the globe to lose weight. Zoe Bray, a certified yoga instructor, created a program known as…