Tag: hot yoga burn calories
Yoga for Weight Loss
Obesity is not a disease; it is simply an imbalance in your system that can be cured with the help of simple and effective yogic techniques. This book provides a comprehensive and straightforward account of the process of losing weight and then maintaining it.
Jumpstart to Skinny
Featuring thirteen short-term rules for weight loss, the coach of NBC’s “The Biggest Loser” provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines.
Burn the Fat, Feed the Muscle
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body…
Side Effect: Skinny
It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. A culmination of Austin’s decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect:…
Burn Care for General Surgeons and General Practitioners
This textbook on burn care is focused specifically on the needs of a surgeon. It provides a “how to do” text that presents the practical strategies for initial resuscitation, skin grafting, burn-specific critical care and ultimately guide the surgeon for the best outcomes for the burn surgeon. It provides the reader with basic pathophysiology but avoids a detailed review of the molecular science of burns. Guidelines for basic care with…
The End of Gout
Gout used to be considered the “disease of kings,” but because people are living more sedentary lifestyles, eating rich, creamy, meaty meals, and consuming alcohol on a more frequent basis, gout is being diagnosed more frequently. Gout is defined and explained thoroughly. A treatment plan is given that includes lifestyle changes and meal plans, what foods to avoid, how to reduce stress and an exercise plan that has low impact…